Teenager Travels Through Time With Hunky King Tut in New YA Novel


Fifteen-year-old Rosa is one of those rare people gifted with the ability to hear the dead speaking to her. Usually, however, the dead are pesky people who want to talk to her while she’s busy doing things like taking math tests; in one such instance, when she tries to get rid of the dead person so she can concentrate, she finds herself in a shouting match and is soon after sent to the principal’s office.

Of course, no one believes Rosa can really speak to the dead, so her life isn’t easy, but it’s about to get a lot more interesting. Rosa is already obsessed with Ancient Egypt, but she can hardly believe it when King Tut not only starts speaking to her, but he appears before her eyes. Once she gets past noticing what a hunk he is, she realizes he’s trying to enlist her on a time travel mission that not only seems impossible but downright dangerous.

Hunk or not, Tut has his heart set on his ancient love, his wife, Ankhesenpaaten. They have been separated for centuries, but now she is trying to communicate with Tut through Rosa, and Tut needs Rosa’s help to lead him to his love’s final resting place.

Time travel does indeed happen, and before Rosa knows it, she’s witnessing Tut’s life story as well as facing the fierce General Horemheb, who succeeded Tut’s family as pharaoh and wants to wipe out all traces of Tut’s family history in Ancient Egypt. Before the story is over, Rosa will find herself channeling the dead, being locked up in a tomb, and discovering that all the gold in King Tut’s tomb is of little value compared to true love.

Cheryl Carpinello’s new novel Sons of the Sphinx is a riveting madcap ride through a fascinating time in Ancient Egypt’s history. Readers meet not only King Tut but his controversial father, King Akenhaten, and his famous stepmother, Queen Nefertiti. Insights are given into ancient life, and Egyptian mythology is explored. Best of all, the story is both fun and educational, which led to its designation as a “Literary Classics Award Winning Book.” The book also has a glossary in the back of Egyptian gods, people, places, and terms.

Cheryl Carpinello, as a longtime educator and the author of several other young adult books, including Guinevere: On the Eve of Legend and The King’s Ransom, knows how to entertain young readers in a way that makes them want to learn more. And as an adult reader, I learned a lot about King Tut and his time that I didn’t know, and I now want to learn more, so if I feel that enthusiastic about this book, I can just imagine how excited I would have been as a child reading this book. I’m certain it’s destined to be a favorite among young readers.

A companion volume to the book, titled Tutankhamen Speaks, is also available; it tells King Tut’s full life story in his own words.


SocialGo – Social Network Maker Review


SocialGo is the answer for many today who wish to create their own professional-grade social network designed for their particular interest, business, or group. A social network is of course, a group of people united by their common cause, business, or interest. Thus it is a computer platform allowing users to customize their network according to the amount of privacy desired, assorted features and permissions. Permissions outline who may view personal information, or information regarded as secret or semi-secret to a company for example.

Who uses it? Various groups, entrepreneurs, and businesses utilize it. Their goal is often to being a community around their brand for instance, or to build customer meaningful relationships, or even to create a communication channel for the members of the network.

What’s special about it? Basically the fact that thousands of members have found that they can construct direct revenue streams from the network they create.

What can be in it? You can utilize this network for any text you wish to publish, as well as any photos or videos you wish to include.

What’s the difference from just a website? With this social network, people can of course read what you wish to write, but in addition they can respond to it. This allows people to become a part of the network, in that they can actually share and contribute to it.

How can one monetize this network? There are a number of ways to make money with it. For example if you provide a service, you may charge for the service. SocialGo supports PayPal for example for billing purposes. Another means of monetizing it is to host advertisements and charge the advertisers. This works very well if you have a very active network of course.

What if I need help? There are a number of ways to get help, such as joining the Owner’s Network, speak to sales agents, get a support ticket, etc. There are also a huge number of tutorials that are easy to read and follow.

What does it cost? The top of the line costs $149.99 per month, and it gives you anything that a business would need to create the best most attractive network for your brand, existing product or website. Or you can get a network starter account for only $4.99 per month. Then instead if you wish, you can get a free account if you are for instance a group of concerned mothers wishing to chat about the school your kids go to.

What else is available? There are a number of other services available, for instance sending out billing and collecting, removing all traces of the network on your site (known as white labeling), or separate storage and bandwidth blocks if you have an overly active large network.


Top Five Supplements for Bodybuilding


When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g


Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout


Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed


Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day


Benefits of Venison – A Natural Fat Burning Food!


Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison – one of nature’s amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams – one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You’ll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can’t use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won’t spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.